About

I’m Fred Wolmarans, a filmmaker based in Johannesburg. I’m into fitness, training, and biohacking. Family is a central part of life here, including my autistic son.

This site is a simple place for daily notes: training, how I feel, and the highlights and challenges of the day — usually with one photo or a short video.

More about me coming soon. I’ll add a fuller introduction here when that copy is ready.